Moving Time: 1:09:31
Distance: 17.32 km
Speed: 14.95 km/h
Ele Gain / Loss: 930.48 m / 84.45 m
Power: 222 wZ3 2.78 w/kg
Max Power: 310 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.3%poor
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution