Moving Time: 0:58:35
Distance: 10.91 km
Speed: 11.17 km/h
Ele Gain / Loss: 646.36 m / 0.00 m
Power: 168 wZ3 2.24 w/kg
Max Power: 295 w
Norm. Power: 177 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 150 bpm
Max HR: 197 bpm
Efficiency: 1.18 w/bpm
Cadence: 58 rpm
Max Cad: 89 rpm
Pedalling: 98.1% of the ride
Avg Torque: 28.6 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution