Moving Time: 1:04:19
Distance: 14.51 km
Speed: 13.53 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 162 wZ3 2.08 w/kg
Max Power: 225 w
Norm. Power: 165 wZ3
Intensity: 0.85
TSS: 77
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.9%good
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution