Moving Time: 0:57:20
Distance: 10.79 km
Speed: 11.29 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 162 wZ3 2.38 w/kg
Max Power: 239 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 111 bpm
Max HR: 124 bpm
Efficiency: 1.49 w/bpm
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution