Moving Time: 0:32:39
Distance: 10.80 km
Speed: 19.85 km/h
Ele Gain / Loss: 476.14 m / 133.30 m
Power: 228 wZ3 3.08 w/kg
Max Power: 556 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.8 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution