Moving Time: 0:51:32
Distance: 16.72 km
Speed: 19.47 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 228 wZ3 2.75 w/kg
Max Power: 377 w
Norm. Power: 244 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.79 w/bpm
Cadence: 69 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution