Moving Time: 2:00:49
Distance: 42.88 km
Speed: 21.29 km/h
Ele Gain / Loss: 1951.61 m / 286.27 m
Power: 276 wZ3 3.78 w/kg
Max Power: 451 w
Norm. Power: 284 wZ3
Intensity: 0.83
TSS: 137
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.91 w/bpm
Decoupling: -1.2%good
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 2,233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution