Moving Time: 0:45:45
Distance: 24.01 km
Speed: 31.48 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 179 wZ2 2.29 w/kg
Max Power: 474 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.6 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution