Moving Time: 0:38:20
Distance: 19.38 km
Speed: 30.33 km/h
Ele Gain / Loss: 122.82 m / 52.30 m
Power: 191 wZ1 2.73 w/kg
Max Power: 340 w
Norm. Power: 192 wZ1
Intensity: 0.47
TSS: 14
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Cadence: 93 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution