Moving Time: 0:33:58
Distance: 9.60 km
Speed: 16.95 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 203 wZ3 3.27 w/kg
Max Power: 318 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 101 bpm
Max HR: 139 bpm
Efficiency: 2.20 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution