Moving Time: 1:24:22
Distance: 44.96 km
Speed: 31.97 km/h
Ele Gain / Loss: 938.59 m / 757.45 m
Power: 240 wZ3 5.33 w/kg
Max Power: 345 w
Norm. Power: 241 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.3%good
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution