Moving Time: 0:43:19
Distance: 23.57 km
Speed: 32.65 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 203 wZ2 2.86 w/kg
Max Power: 293 w
Norm. Power: 210 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution