Moving Time: 0:44:21
Distance: 23.03 km
Speed: 31.15 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 141 wZ2 1.55 w/kg
Max Power: 257 w
Norm. Power: 143 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.20 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.3 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution