Moving Time: 0:59:44
Distance: 18.80 km
Speed: 18.89 km/h
Ele Gain / Loss: 301.21 m / 239.43 m
Power: 116 wZ2 1.23 w/kg
Max Power: 237 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 119 bpm
Max HR: 155 bpm
Efficiency: 1.17 w/bpm
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 98.4% of the ride
Avg Torque: 15.9 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution