Moving Time: 0:43:05
Distance: 15.08 km
Speed: 21.00 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 283 wZ3 3.68 w/kg
Max Power: 545 w
Norm. Power: 294 wZ3
Intensity: 0.90
TSS: 58
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.99 w/bpm
Cadence: 92 rpm
Max Cad: 138 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution