Moving Time: 0:44:07
Distance: 23.79 km
Speed: 32.36 km/h
Ele Gain / Loss: 322.54 m / 659.96 m
Power: 219 wZ2 3.04 w/kg
Max Power: 450 w
Norm. Power: 235 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.82 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.7 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution