Moving Time: 0:50:50
Distance: 16.26 km
Speed: 19.19 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 235 wZ4 3.36 w/kg
Max Power: 456 w
Norm. Power: 243 wZ4
Intensity: 1.02
TSS: 88
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution