Moving Time: 1:12:59
Distance: 15.13 km
Speed: 12.44 km/h
Ele Gain / Loss: 892.13 m / 154.39 m
Power: 187 wZ3 2.49 w/kg
Max Power: 326 w
Norm. Power: 204 wZ3
Intensity: 0.82
TSS: 82
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.8%poor
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 95.5% of the ride
Avg Torque: 26.5 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution