| Moving Time: |
1:01:13 |
| Distance: |
30.49 km |
| Speed: |
29.88 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
189 wZ2
2.91 w/kg
|
| Max Power: |
274 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.75 |
| TSS: |
57 |
| Heart Rate: |
141 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
86 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
774 kcal |
