Moving Time: 0:42:17
Distance: 13.86 km
Speed: 19.66 km/h
Ele Gain / Loss: 539.64 m / 43.27 m
Power: 202 wZ3 3.26 w/kg
Max Power: 276 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 108 bpm
Max HR: 135 bpm
Efficiency: 2.03 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution