Moving Time: 0:59:18
Distance: 21.59 km
Speed: 21.84 km/h
Ele Gain / Loss: 208.81 m / 75.88 m
Power: 125 wZ2 1.33 w/kg
Max Power: 237 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 1.09 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.6 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution