Moving Time: 0:57:04
Distance: 9.90 km
Speed: 10.41 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 183 wZ4 2.29 w/kg
Max Power: 283 w
Norm. Power: 191 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.49 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.2 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution