Moving Time: 1:04:05
Distance: 13.86 km
Speed: 12.97 km/h
Ele Gain / Loss: 539.67 m / 43.28 m
Power: 148 wZ3 1.9 w/kg
Max Power: 233 w
Norm. Power: 158 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Decoupling: 1.2%good
Cadence: 62 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution