Moving Time: 1:25:56
Distance: 27.17 km
Speed: 18.97 km/h
Ele Gain / Loss: 723.23 m / 538.20 m
Power: 165 wZ3 1.94 w/kg
Max Power: 419 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 103
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.19 w/bpm
Decoupling: 8.3%moderate
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution