Moving Time: 1:33:43
Distance: 20.05 km
Speed: 12.84 km/h
Ele Gain / Loss: 1361.19 m / 1.78 m
Power: 206 wZ2 3.03 w/kg
Max Power: 251 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 76
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Decoupling: 1.7%good
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution