Moving Time: 1:37:19
Distance: 17.83 km
Speed: 10.99 km/h
Ele Gain / Loss: 1222.22 m / 1.41 m
Power: 164 wZ2 2.52 w/kg
Max Power: 233 w
Norm. Power: 175 wZ3
Intensity: 0.75
TSS: 92
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.32 w/bpm
Decoupling: 12.8%poor
Cadence: 68 rpm
Max Cad: 143 rpm
Pedalling: 93.5% of the ride
Avg Torque: 25.3 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution