Moving Time: 1:21:17
Distance: 27.41 km
Speed: 20.24 km/h
Ele Gain / Loss: 413.81 m / 406.20 m
Power: 148 wZ2 1.97 w/kg
Max Power: 321 w
Norm. Power: 157 wZ2
Intensity: 0.71
TSS: 68
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.06 w/bpm
Decoupling: 19.6%poor
Cadence: 58 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution