Moving Time: 0:25:12
Distance: 13.76 km
Speed: 32.76 km/h
Ele Gain / Loss: 128.02 m / 384.64 m
Power: 178 wZ1 2.54 w/kg
Max Power: 295 w
Norm. Power: 178 wZ1
Intensity: 0.43
TSS: 8
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.11 w/bpm
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution