Moving Time: 1:04:45
Distance: 27.36 km
Speed: 25.35 km/h
Ele Gain / Loss: 173.55 m / 172.31 m
Power: 114 wZ4 1.52 w/kg
Max Power: 227 w
Norm. Power: 119 wZ4
Intensity: 0.98
TSS: 103
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 0.80 w/bpm
Decoupling: -0.3%good
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution