Moving Time: 0:52:20
Distance: 15.08 km
Speed: 17.29 km/h
Ele Gain / Loss: 671.13 m / 11.69 m
Power: 234 wZ4 2.82 w/kg
Max Power: 488 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution