Moving Time: 0:45:11
Distance: 13.16 km
Speed: 17.48 km/h
Ele Gain / Loss: 620.65 m / 21.72 m
Power: 222 wZ3 3.17 w/kg
Max Power: 306 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution