Moving Time: 0:43:01
Distance: 20.50 km
Speed: 28.59 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 175 wZ3 2.78 w/kg
Max Power: 349 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 170 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution