Moving Time: 0:54:03
Distance: 11.84 km
Speed: 13.15 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 199 wZ4 2.65 w/kg
Max Power: 312 w
Norm. Power: 203 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 128 bpm
Max HR: 173 bpm
Efficiency: 1.59 w/bpm
Cadence: 57 rpm
Max Cad: 85 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.9 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution