Moving Time: 1:18:54
Distance: 27.92 km
Speed: 21.23 km/h
Ele Gain / Loss: 988.24 m / 487.25 m
Power: 227 wZ2 3.03 w/kg
Max Power: 413 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 67
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.81 w/bpm
Decoupling: 8.8%moderate
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.7 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution