Moving Time: 0:41:35
Distance: 12.60 km
Speed: 18.18 km/h
Ele Gain / Loss: 595.27 m / 304.38 m
Power: 196 wZ2 3.16 w/kg
Max Power: 265 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 115 bpm
Max HR: 134 bpm
Efficiency: 1.82 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution