Moving Time: 1:48:36
Distance: 44.96 km
Speed: 24.84 km/h
Ele Gain / Loss: 938.59 m / 757.46 m
Power: 189 wZ2 2.49 w/kg
Max Power: 325 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 112
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Decoupling: 17.6%poor
Cadence: 81 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution