Moving Time: 0:55:00
Distance: 18.80 km
Speed: 20.51 km/h
Ele Gain / Loss: 301.20 m / 239.43 m
Power: 128 wZ2 1.49 w/kg
Max Power: 336 w
Norm. Power: 143 wZ2
Intensity: 0.74
TSS: 50
Heart Rate: 161 bpm
Max HR: 183 bpm
Efficiency: 0.89 w/bpm
Cadence: 77 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution