Moving Time: 0:54:05
Distance: 14.81 km
Speed: 16.43 km/h
Ele Gain / Loss: 431.65 m / 293.91 m
Power: 157 wZ2 1.73 w/kg
Max Power: 334 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.38 w/bpm
Cadence: 90 rpm
Max Cad: 152 rpm
Pedalling: 96.3% of the ride
Avg Torque: 17.7 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution