Moving Time: 1:35:35
Distance: 35.09 km
Speed: 22.03 km/h
Ele Gain / Loss: 458.47 m / 103.16 m
Power: 143 wZ2 1.74 w/kg
Max Power: 257 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 76
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.23 w/bpm
Decoupling: 8.5%moderate
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution