Moving Time: 0:41:33
Distance: 18.07 km
Speed: 26.10 km/h
Ele Gain / Loss: 529.26 m / 244.78 m
Power: 247 wZ3 3.48 w/kg
Max Power: 381 w
Norm. Power: 264 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.78 w/bpm
Cadence: 67 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution