Moving Time: 0:58:56
Distance: 28.81 km
Speed: 29.33 km/h
Ele Gain / Loss: 394.71 m / 378.27 m
Power: 230 wZ4 3.15 w/kg
Max Power: 263 w
Norm. Power: 231 wZ4
Intensity: 0.98
TSS: 95
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution