Moving Time: 0:42:19
Distance: 14.38 km
Speed: 20.38 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 214 wZ1 2.85 w/kg
Max Power: 484 w
Norm. Power: 222 wZ1
Intensity: 0.54
TSS: 21
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.37 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 95.6% of the ride
Avg Torque: 28.0 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution