Moving Time: 0:45:23
Distance: 22.62 km
Speed: 29.90 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 211 wZ3 2.67 w/kg
Max Power: 604 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 66
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.70 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution