Moving Time: 0:53:33
Distance: 27.96 km
Speed: 31.33 km/h
Ele Gain / Loss: 226.29 m / 179.00 m
Power: 204 wZ3 2.97 w/kg
Max Power: 498 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution