Moving Time: 1:10:31
Distance: 28.70 km
Speed: 24.42 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 161 wZ3 1.94 w/kg
Max Power: 369 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 84
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.8%poor
Cadence: 81 rpm
Max Cad: 200 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.1 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution