Moving Time: 0:23:47
Distance: 9.71 km
Speed: 24.51 km/h
Ele Gain / Loss: 327.51 m / 141.93 m
Power: 281 wZ3 3.75 w/kg
Max Power: 457 w
Norm. Power: 289 wZ3
Intensity: 0.88
TSS: 31
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.97 w/bpm
Cadence: 85 rpm
Max Cad: 168 rpm
Pedalling: 96.8% of the ride
Avg Torque: 33.1 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution