Moving Time: 1:15:12
Distance: 17.32 km
Speed: 13.82 km/h
Ele Gain / Loss: 930.48 m / 84.45 m
Power: 193 wZ3 2.57 w/kg
Max Power: 342 w
Norm. Power: 201 wZ3
Intensity: 0.81
TSS: 82
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Decoupling: 10.2%poor
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution