Moving Time: 1:55:48
Distance: 37.60 km
Speed: 19.48 km/h
Ele Gain / Loss: 956.72 m / 958.10 m
Power: 166 wZ2 1.95 w/kg
Max Power: 319 w
Norm. Power: 176 wZ2
Intensity: 0.65
TSS: 81
Heart Rate: 113 bpm
Max HR: 135 bpm
Efficiency: 1.56 w/bpm
Decoupling: 7.7%moderate
Cadence: 63 rpm
Max Cad: 111 rpm
Pedalling: 95.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution