Moving Time: 0:59:39
Distance: 15.08 km
Speed: 15.17 km/h
Ele Gain / Loss: 671.13 m / 11.70 m
Power: 156 wZ3 2.6 w/kg
Max Power: 217 w
Norm. Power: 158 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 0.97 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution