Moving Time: 0:44:52
Distance: 34.81 km
Speed: 46.55 km/h
Ele Gain / Loss: 28.41 m / 1217.17 m
Power: 214 wZ3 2.64 w/kg
Max Power: 504 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 167 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution